What are the symptoms of a panic attack and an anxiety attack? And what can i do to prevent it?
hard to breathe, chest closing in, heart palpatations, feels like it is coming out of your chest. Confusion and dizziness. …scared feeling like you are going to die….
you can get a prescription, but they typically make you feel worse than actually having a panic attack. I went to the DR..got my heart monitored and everything checked just for peace of mind..then I took it upon my self to psychologically help my train of thought when I had them…..I would go run out side to get fresh air…at some points if it got really bad i would get driven to the ER and not actually go in…it really helped knowing doctors were a few steps away. (sounds weird I know, but ER bills are so high!)
October 10th, 2009 at 1:24 am
hard to breathe, chest closing in, heart palpatations, feels like it is coming out of your chest. Confusion and dizziness. …scared feeling like you are going to die….
you can get a prescription, but they typically make you feel worse than actually having a panic attack. I went to the DR..got my heart monitored and everything checked just for peace of mind..then I took it upon my self to psychologically help my train of thought when I had them…..I would go run out side to get fresh air…at some points if it got really bad i would get driven to the ER and not actually go in…it really helped knowing doctors were a few steps away. (sounds weird I know, but ER bills are so high!)
References :
I used to have severe anxiety/ panic attacks..
October 10th, 2009 at 1:37 am
Panic attacks are characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress.
Whilst drug therapy is valid for most medical conditions, when used as a treatment for anxiety conditions, like panic attacks, it couldn’t be more misplaced.
The most highly recommended product for anxiety and panic attack can be found at
http://tinylink.com/?hbE1uPN9RA , treat your attack and start living today.
References :
http://www.anxietypanic.com
http://www.medicinenet.com
http://www.adaa.org
http://www.mayoclinic.com
http://www.medicinenet.com
http://www.helpguide.org
en.wikipedia.org
familydoctor.org
October 10th, 2009 at 2:07 am
some of the most common symptoms of panic attack: tightness or pain in the chest, difficulty breathing (choking sensation), shaking, dizziness, stomach cramps. if you know what triggers the panic attacks like certain foods, coffee, alcohol, etc. you can prevent it by avoiding those things. it will also help to learn relaxation techniques.
References :
http://panicattackshelpcure.blogspot.com/2009/02/symptoms-of-panic-attack.html