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How do you get rid of panic attacks, which seem out of your control?

I have tried cognitive behavioural therapy, for panic attacks, in the past, and I used to be able to stop them, with my thoughts. Now, I find that they are beyond my control, and sometimes cannot be stopped. They also wake me up, in the middle of the night. How should I deal with this?

Start with your family doctor.

Panic attacks can also be physiological. You should have a thorough blood panel done checking thyroid activity. If you’re waking-up with these symptoms, it’s unlikely that it’s anxiety.

This entry was posted on Sunday, August 30th, 2009 at 11:16 pm and is filed under help panic attacks. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “How do you get rid of panic attacks, which seem out of your control?”

  1. miwls59 Says:
    August 31st, 2009 at 4:26 am

    Start with your family doctor.

    Panic attacks can also be physiological. You should have a thorough blood panel done checking thyroid activity. If you’re waking-up with these symptoms, it’s unlikely that it’s anxiety.
    References :

  2. elaeblue Says:
    August 31st, 2009 at 4:54 am

    Panic attacks require you to be awake pretty much. I agree with the other answerer who said a doctor is in order. My daughter also has panic attacks but not when she is sleeping.
    Her doctor gave her some medicine that helped but I am sorry I forgot the name.
    References :

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