Panic Attack Cure????????

15 Responses to “Panic Attack Cure????????”

1. ash 7 Says:
   September 28th, 2009 at 3:37 am

   taking some deep breaths help
   References :

2. Amanda O Says:
   September 28th, 2009 at 3:54 am

   Took my daughter for Emotional Freedom Technique therapy. Not too expensive, but it’s changed both our lives. We were crippled by her panic attacks. She may need one or two more sessions, but after forty minutes, she became a different girl!
   References :

3. ♥♥ Peachy ♥♥ Says:
   September 28th, 2009 at 4:34 am

   Quick? No. Prescriptions cure NOTHING. How about a slow, effective cure?…. http://www.feelinggood.com/
   References :
   BTDT. University of Hard Knocks.

4. deputydeathdirtyoldmanwhome Says:
   September 28th, 2009 at 5:20 am

   to consiously realize that what you are panicing over is an over exagerated fear that does not matter and to force yourself to calm down and get over it.a panic attack is no more than an exaduration of an irrational fear and by facing our worst fears and nightmares we realize more often than not how silly they really were in the first place.
   References :

5. Laurie K Says:
   September 28th, 2009 at 5:57 am

   I’ve had panic attacks for most of my life, so the best thing I can tell you is to practice some deep breathing exercises, count slowly backwards from 100. You might want to consider taking a recreational yoga class, as these will actually help too. I know it sounds odd, but the yoga exercises do really work. Give it a try.
   References :

6. diab0lic_blasph3my Says:
   September 28th, 2009 at 6:34 am

   Quit smoking.
   Quit drinking.
   Avoid oily, spicy nonveg.
   Meditate.
   If possible Yoga.
   References :

7. nic♥le Says:
   September 28th, 2009 at 6:42 am

   my sisters boyfriend had this all the time when he would go places far away…
   my dad told him to just take 10 seconds and breathe in and out
   aparently it worked for him
   References :

8. stuie Says:
   September 28th, 2009 at 7:21 am

   Breath in for a count of 3, hold for a count of 3, and breath out on a count of 3, and tell yourself everythings ok.
   References :

9. Faith & Misery Says:
   September 28th, 2009 at 7:51 am

   Sorry, there is no way. Some tricks might help, but will not completely cure it.
   References :

10. Mr. Nerdlinger Says:
    September 28th, 2009 at 8:25 am

    - You can try rationalizing your fears but that usually works in the long run, and it might not help you immediately with the panick attack.

    - If you feel dizzy, you could be hyperventillating so you can try breathing into a plastic bag.

    - If you feel like you’re having a heart attack, start preparing as though you were going to the hospital, BUT don’t call 911 until you’re absolutely convinced that you have to. Just being prepared for such a possibility tends to have a calming effect.

    - Do not smoke or drink caffeinated drinks (cola, coffee or even tea). They will make you only more jumpy.

    - You can take up jogging or a yoga as your hobby. Being fit gives you not only physical benefits but also psychological ones. You’ll feel more confident about yourself.
    References :

11. 6ft5inallman Says:
    September 28th, 2009 at 8:58 am

    First of all, do not use drugs of any type, yes they work, but they are totally unnecessary.

    I had panic attacks bad, real bad…..I thought I was having a heat attack, couldn’t breathe….pulse, blood pressure would rise….bed feeling…..I went to the doctor and had a complete heart check…..that’s when I found out it was panic attacks.

    A panic attack is pure mental (almost). Caffeine can trigger attacks, so watch your caffeine intake. What worked for me is breathing techniques……when I would feel one coming on….I would remember to breathe deep in through my nose, and exhale out my mouth several times…..as I breathe, I would think happy thoughts (sounds corny, but it works)….Meds are addictive, so stay away from anything like that…….but…….a stiff drink(only one) will also work good….and contrary to popular belief…..three drinks a week of whiskey or wine has been linked to the reduced risk of heart attacks. Good Luck, and breathe…….
    References :

12. kam Says:
    September 28th, 2009 at 9:31 am

    Drink some milk (indegestion) stand up, walk around, take deep breaths and if it’s not too bad try and remove yourself from the situation by taking your mind off things - painting, music whatever.

    Talking to whoever about your fears/symptoms will also help.

    The herbal remidy passiflora can help.

    FOR HEAVENS SAKE DO NOT BREATHE INTO A PLASTIC BAG AS MR NERDLINGE ADVISES….IT SHOULD BE PAPER!

    good luck hon!
    References :
    sufferer of panic attacks.

13. donandgar Says:
    September 28th, 2009 at 10:18 am

    Hi, know what your going through. Even though this sounds hard, I get MAD at the panic attacks now and let them happen! If I’m by myself I’ll scream "Go ahead get me" and this takes the panic away and seems to limit the amount of time it lasts for. Good luck with finding your own cure.
    References :

14. Donna L Says:
    September 28th, 2009 at 10:37 am

    Relieve tension with vigorous exercise or massage. Get enough rest. Avoid alcohol, caffeine, chocolate, and nicotine. Get out and do something you enjoy.
    References :

15. william m Says:
    September 28th, 2009 at 10:48 am

    Check out this site:

    http://www.cureanxietydisorder.com/?utm_source=YahooAnswers&utm_medium=link%2Bpost

    It has helped many people that have had panic/anxiety attacks….

    All the best…
    References :

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