Panic attacks?
Any body have any cures/remedies for panic attacks?
Avoiding what’s causing them. Sometimes lies, worrying, doing something wrong. They can be a source of intuition for you, your body telling you that you are going in the wrong direction. Sometimes I get them when talking about negative things. I used to get them when I was moving in the wrong direction in my life.
Slow down your breathing. Breathe in and count to 8, hold and count to 8, breathe out and count to 8. Usually when having a panic attack you are hyperventilating.
Understand that your fear of having an attack can make it worse, so try not to be afraid of having an attack (sounds weird but it works).
Many of my friends, when changing direction of thier lives, and especially when they have stopped thier college drinking, drugging, and smoking, go through a period of panic attacks that are really bad. Many of them went on meds for a period of time (I’ve compared notes with a lot of people at work on this) - because the attacks were probably related to the withdrawl from thier previous lifestyle.
Try praying to God, that has helped me with attacks in the past.
September 30th, 2009 at 12:23 am
Pray a lot. Get on a medication to take care of it. It’s kind’ve like a post traumatic stress thing. Takes long to get over.
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September 30th, 2009 at 12:44 am
Learn what causes them and get help to learn those thing. And tell someone you have them because they are terrible.
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September 30th, 2009 at 1:18 am
nuzak anti dippressant
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September 30th, 2009 at 1:52 am
DON’T OBEY TO DEVIL,DECREASE OF AMBITION,LOVE TO HUMAN
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September 30th, 2009 at 2:11 am
Avoiding what’s causing them. Sometimes lies, worrying, doing something wrong. They can be a source of intuition for you, your body telling you that you are going in the wrong direction. Sometimes I get them when talking about negative things. I used to get them when I was moving in the wrong direction in my life.
Slow down your breathing. Breathe in and count to 8, hold and count to 8, breathe out and count to 8. Usually when having a panic attack you are hyperventilating.
Understand that your fear of having an attack can make it worse, so try not to be afraid of having an attack (sounds weird but it works).
Many of my friends, when changing direction of thier lives, and especially when they have stopped thier college drinking, drugging, and smoking, go through a period of panic attacks that are really bad. Many of them went on meds for a period of time (I’ve compared notes with a lot of people at work on this) - because the attacks were probably related to the withdrawl from thier previous lifestyle.
Try praying to God, that has helped me with attacks in the past.
References :